![]() ![]() ![]() Because people are up longer during the day the drive to sleep is increased resulting in deeper sleep. This technique results in deeper sleep for a number of reasons. For Jason, who reported averaging four hours of sleep per night despite spending seven hours in bed, this meant decreasing time in bed to just five hours per night. Using the technique of bed restriction, nightly time spent in bed is reduced to slightly more than the average estimated nightly sleep time that the person reported having over the previous week or two. Learn more here.When using cognitive behavioral treatment methods for insomnia we often rely on subjectively completed sleep journals, as these are useful even for people like Jason who are greatly misperceiving the amount of sleep they are getting. Paradoxical insomnia help free#Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Paradoxical intention therapy can help break the cycle of persistent insomnia (and no sleeping pills are required). The key take-away is this: stop trying to sleep. Be like the good sleeper let sleep come to you.
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